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Ancient Wisdom / Modern Mind: by Jason Cain
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Ancient Wisdom / Modern Mind: by Jason Cain
Books & Meditation Audios
Blogs
Podcasts
Sorcery
Downloads
About
Contact
0
0
Support my Content with a Donation
Books & Meditation Audios
Blogs
Podcasts
Sorcery
Downloads
About
Contact
Support my Content with a Donation
 

A PODCAST FOR YOUR SOUL

Books by Jason | Meditation Albums | Meditation Audios | Zazen Meditation Audios | Relaxing Background Music | Audiobooks and Lectures | Sorcery & Carlos Castaneda | Downloads | #Shorts

Why Is It So Hard To Meditate | Some Of The Common Reasons
Meditation | Podcast Jason Cain 9/24/21 Meditation | Podcast Jason Cain 9/24/21

Why Is It So Hard To Meditate | Some Of The Common Reasons

Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing it. It can seem very odd to sit there just listening to the incessant chatter in our head, and we easily get bored if we do nothing for too long, even if it’s only 10 minutes.

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How to Meditate Properly | Why it doesn't work for me?
Meditation | Podcast Jason Cain 6/1/21 Meditation | Podcast Jason Cain 6/1/21

How to Meditate Properly | Why it doesn't work for me?

First you need to understand that it’s not you, this is a normal difficulty often experienced when we first begin meditation, and it relates to our assumptions about the nature of mind.

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